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How to Measure Your Hip Circumference Correctly
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How to measure / track❓
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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "How to measure / track❓ • Waist circumference: Women >80 cm, Men >90 cm = high risk • Waist ÷ height ≥0.5 = unhealthy • DEXA = most accurate (clinical way of testing) • Smart scales: visceral fat score >9 = high risk (trend, not absolute) Healthy range (approx.): • Women:
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Instagramdrpriyankareddy
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waist to hip ratio 🫶 this measuring technique is a great way to track progression of your proportions as well as general health #waisttohipratio #athomeworkout #hourglass #dreambody #glutegrowth
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