How to meditate for beginners - Mental wellbeing tips - Every Mind Matters
How to meditate for beginners - Mental wellbeing tips - Every Mind Matters
Apr 11, 2023
www.nhs.uk
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Emptiness is the word used by Buddha to describe the ultimate nature of reality. It is not a nihilistic nothingness, but rather an experience of freedom from limitation that allows us to let go of our painful ways of relating to ourselves and the world. It is a source of joy, creativity and healing that we can all tap into at any time. Through meditating on emptiness we can quickly become the person we wish to be, and we open ourselves to our potential for complete liberation and enlightenment.
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