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In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t
0:58
In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t
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Donnie Thompson on Instagram: "Shoulder Protocol. Been at this close to quarter century now. They always deliver. Only takes a minute each shoulder. Perform right before you bench press or squat. The band is directly on the junction box of muscle connection. You do not have to go through a line to get there. The band is directly on the source. Reduce shoulder trauma by preparing for it."
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Donnie Thompson benched over 900 lbs … listen to his warm up advice. #powerlifting #benchpress
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Shoulder pain with bench press warm up - something I learned frist from @Donnie Thompson. #bench #benchpress #shoulders #shoulderworkout #shoulderpain #powerlifting #bodybuilding
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DUlURiRkaIP
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