Inner thigh flexibility can be built very comfortably with these two stretches in the sumo squat. This position requires strength to hold, hence we work on both strength and flexibility in one exercise. These stretches help you achieve the external rotation to get a good opening for your araimandi. Again, regular practice is where you cab reap results! Learn Bharatanatyam with mindfulness @nritya_nivedya . . . @bhavaragam nrityagram #bharatanatyamclass #bharatanatyamonline #classicaldancersofins
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