1.9K views · 14 reactions | Do you struggle with snoring? Here, author and journalist James Nestor joins Liz to explain why the way we breathe can seriously impact on our sleep quality. | Liz Earle Wellbeing | Facebook
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1.9K views · 14 reactions | Do you struggle with snoring? Here, auth…
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Author James Nestor on how breathing properly can improve overall health
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Author James Nestor on how breathing properly can improve ov…
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Rediscovering Healthy Breathing – James Nestor, Author of Breath: The New Science of a Lost Art
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osmosis.org
Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
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Want more energy, or to destress? Try this breathing exercise with be…
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FacebookNelda Studios
Breathing; A mindless activity we do each and every day without giving any effort, thought, or practice. Perhaps this is the reason why so many of us suffer from poor sleep, lack of energy, weakened immune systems, and slow metabolisms. On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing m
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