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The Doctor
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Butternut Squash Curry
Recipe
15:28
YouTube
The Doctor's Kitchen
A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels In this third episode of Healthy Travels with Dr Rupy in Penang, we’re trying Nasi Lemak! We headed here to try the authentic version, before creating an inspired dish in our studio kitchen https://www ...
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Top 10 Recipes from The Kitchen | The Kitchen | Food Network
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Sunny Anderson Makes Mac and Cheese with Kevin Fredericks | The Kitchen | Food Network
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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10 months ago
Facebook
The Doctor's Kitchen
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Which Bread Is Healthiest? - EAT THIS Type To Heal The Body | Karen O’Donoghue & Dr. Rupy Aujla
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YouTube
The Doctor's Kitchen
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You need to try these healthy, delicious cookies 🍪 This recipe is from Tim’s “Food for Life” cookbook, we’ve also got the full recipe available on The Doctor’s Kitchen as well. When Tim joined us in the studio to make them, they were devoured in minutes. Gooey, chewy, and chocolatey, these cookies taste indulgent but are packed with good-for-you ingredients 🙌 The full video will be live on YouTube next week, so grab your ingredients and cook along with us 🤗 You’re going to love this recipe 😍
56.2K views
Nov 12, 2024
Facebook
The Doctor's Kitchen
0:52
This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
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Feb 13, 2025
Facebook
The Doctor's Kitchen
0:33
A creamy, protein-packed topping that’ll turn your toast into something special, and it’s super simple to make! 🙌 Ingredients 👇 • Bread of your choice • 1 can of butter beans, drained • 100g of frozen peas & spinach • 100ml vegetable stock• Parmesan cheese • A pinch of chilli flakes 1. Slice your bread and pop in the toaster 2. Blend your frozen greens, veg stock, parmesan and chilli flakes until smooth 3. Pour into a pan and simmer for abut 5 minutes 4. Add your butter beans and allow to simm
16.4K views
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2:15
What did I do wrong?!😂 Every time I see these 1/2/3 ingredient recipes… I have to try it. This one in particular seemed too good to be true. I’m a huge fan of buckwheat so I thought I was onto a winner. But I think I’ll just stick to my Doctor’s Daily Bread😆 🍞 The thing with supermarket bread is that it’s ultra-processed. Low in fibre and full of additives that aren’t great for your gut. That’s why I love making my own bread, and while this one didn’t exactly turn out how I wanted, I believe
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The Doctor's Kitchen
1:17
🧑🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
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Three easy sauces that turn any dish into a protein-packed plate... 👀 | The Doctor's Kitchen
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Introducing The Doctor's Kitchen!
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The Doctor's Kitchen
Meal Plans for Healthy Weight Loss - Diet Doctor
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The next high-protein recipe in our series with The Doctor's Kitchen is this super satisfying puy lentil number. Combining the lentils with pecans, pearl barley and jammy eggs results in 20g protein and 10g fibre! https://www.bbc.co.uk/food/recipes/orange_lentil_salad_97979 | BBC Food
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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Jack Monroe joins The Doctor's Kitchen Dr Rupy for Thrifty Cooking in The Doctor's Kitchen, giving her seal of approval to this smoky vegetable jambalaya. https://www.bbc.co.uk/food/recipes/smoky_vegetable_43212 | BBC Food
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How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla
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Easy 20-minute midweek meal for busy people (better than a takeaway!)
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High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
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My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
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