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So close🤏 (460kg/1,010lbs) - Skool in bio🚀 - #gym #gymtok #weightlifting #liftingweights #lifting @KAITLYN @ericthgt_ @Gentile @Dan❤️Milk
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So close🤏 (460kg/1,010lbs) - Skool in bio🚀 - #gym #gymtok #weightlifting #liftingweights #lifting @KAITLYN @ericthgt_ @Gentile @Dan❤️Milk
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hit a 45 min glute and hamstring focused lift with me!! sometimes I don’t have over an hour to get a lift in, so this is usually what I do when I need to have a good yet quick lift! outfit from @DFYNE dc TAYLORNAOMI #glutes #hamstrings #gluteworkout
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Let’s just try it for a few years and see if it helps #benchpress #weightlifting #gym #fyp #foryoupage
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I don't just teach it, I live it. 💪 Functional training is not about looking good in the mirror - it's about moving better in real life. Bending, lifting, pushing, pulling, balancing. The kind of strength that protects your joints, prevents injuries, and keeps you pain-free. As a physio and coach, I train by example. If I'm going to tell you to squat deep, hinge right and move with control, I have to do it first. Train. Recover. Perform. That's the formula.#physicaltherapy #skillfitdotcom #inju
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