Over 60 and Losing Strength? It’s Not Just Muscle — It’s This
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YouTubeThe Fitness Doctor
Over 60 and Losing Strength? It’s Not Just Muscle — It’s This
After 60, so many people feel like their body is slowing down. But it’s not just age. The problem isn’t just muscle loss. It’s a breakdown in the brain-muscle connection. Think of it like a phone call with bad reception: Your brain sends the signal… but your muscles don’t get the full message. Your body compensates, overworks, and ...
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