How to Practice Loving Kindness Metta – Buddha’s Teaching on Compassion and Inner Peace
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YouTubeBuddha Path
How to Practice Loving Kindness Metta – Buddha’s Teaching on Compassion and Inner Peace
Learn how to cultivate loving-kindness (metta) — the meditation of compassion taught by the Buddha. (guided by Zen master Pa Auk) This guided reflection helps you begin with yourself and then extend love to others: “May I be safe. May I be free from pain. May I be well and happy.” By developing kindness in this way, we open our hearts and ...
4.1K views9 months ago
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