Why your Lower Back Pain won‘t go away... 📉 You rub it, you twist it, you stretch it—but the pain always comes back. Why? Because the ”pinch“ at your lumbar spine and sacrum is usually caused by a twisted axis. Think of your spine like a rubber band: when you twist it, it gets shorter and tighter. That’s compression. ⚡️ To fix chronic lower back pain, you have to unwind the lower body. This drill restores the space your nerves need to breathe. 👇 Comment “Zero” to join the 28-Day Zero Lower Bac
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Why your Lower Back Pain won‘t go away... 📉 You rub it, you twist it, yo…
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5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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Mar 26, 2025
utswmed.org
Got back pain? Won’t go away? Got a ball? That’s all you need.. try this simple routine to add some spinal mobility and reduce soreness. Hope it helps 🙏🏽 | Dr. Devon Hoffman
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Got back pain? Won’t go away? Got a ball? That’s all you need.. try thi…
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FacebookDr. Devon Hoffman
Back pain won’t go away? Focus on these three things 👇 1️⃣ Thoracic Spine Perform scapular contractions to engage the thoracic area near your shoulder blades. Why: Improves stability and posture while taking strain off the neck and upper traps. 2️⃣ Lumbar Spine Perform a pelvic tilting drill to engage the lower back. You should feel a contraction through your lower back, and then an extension. Why: Improves spinal mobility, core control, and lower back strength. 3️⃣ Cervical Spine Perform neck
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Chronic low back and front hip pain that won’t go away? It might not be your disc. It might not be your SI joint. It could be your femoral nerve getting stuck along the psoas muscle. When adhesion glues this nerve down, it can cause: • Deep low back pain • Front hip tightness • Groin discomfort • Pain when standing up straight • Symptoms that don’t respond to stretching If the nerve can’t glide freely, it gets irritated every time you move. This is how we free it — restoring motion and taking pr
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🟡 Chronic low back pain that just won’t go away? Have you tried stretching, massage, acupuncture, chiropractic adjustments, or even injections — but the relief never seems to last? 🤕 That’s often because none of those address adhesions. 🧠 Adhesion is one of the most common root causes of chronic pain, yet 9 out of 10 patients we see have never even heard of it. 👉 In this video, we’re removing adhesion from the femoral nerve, just lateral to the psoas — one of the most common tissues we treat
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