14 Best Dumbbell Lat Exercises and Workouts to Build Muscle
14 Best Dumbbell Lat Exercises and Workouts to Build Muscle
Jan 8, 2022
thefitnessphantom.com
The 10 Best Lat Exercises for Growth and Strength (Expert Approved) | BarBend
The 10 Best Lat Exercises for Growth and Strength (Expert Appr…
May 24, 2019
barbend.com
Coach-Recommended Dumbbell Lat Exercises
Coach-Recommended Dumbbell Lat Exercises
Mar 21, 2025
powerliftingtechnique.com
7 Best Exercise To Lower Lats workout (V-TAPER)
7 Best Exercise To Lower Lats workout (V-TAPER)
1.1M viewsFeb 17, 2023
YouTubeمهووس عضلات /كمال الأجسام
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
698.3K viewsFeb 3, 2020
YouTubeErin Stern
GET WIDER LATS | Pullover Exercise Master Class!
7:20
GET WIDER LATS | Pullover Exercise Master Class!
773.9K viewsMar 14, 2021
YouTubeRyan Humiston
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
6:29
Get A BIGGER Back | Top 5 Calisthenics Lat Exercises
271.1K viewsSep 27, 2020
YouTubeAustin Dunham
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
4:09
6 Lat Pulldown Exercises To Build The BEST BACK WORKOUT!
357.2K viewsAug 24, 2020
YouTubeRyan Humiston
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.4M viewsMar 7, 2021
YouTubeATHLEAN-X™
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
98.7K viewsDec 10, 2020
YouTubeTone and Tighten
9:46
9 Best Exercises for Bigger Lats (V-Taper)
4M viewsApr 11, 2021
YouTubeGravity Transformation - Fat Loss Experts
4:05
My Favorite NEW Back Exercise (BEST FOR LATS)
1.2M viewsSep 20, 2017
YouTubeATHLEAN-X™
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
6:55
Make Your Back Wider (2 Exercises You Need To Start Doing)
924.2K viewsJun 13, 2021
YouTubeJeremy Ethier
9:20
BEST 3 Latissimus Dorsi Workouts at Home; NO Weights or Cables N…
142.1K viewsOct 14, 2018
YouTubeBob & Brad
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
342.8K viewsSep 26, 2018
YouTubeMore Life Health Seniors
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
4:40
How to Stretch Your Lats (BEST STRETCH EVER!)
1M viewsSep 27, 2015
YouTubeATHLEAN-X™
20:36
20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout a…
2.1M viewsJan 2, 2021
YouTubeTIFF x DAN
7:04
How To Stretch The Latissimus Dorsi (Tight Lats) - Best 3 Lat Stre…
65.8K viewsApr 11, 2018
YouTubeOverhead Athletics
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
758K viewsSep 10, 2020
YouTubeCaroline Girvan
11:22
Best Exercises to Build Your Lats | How-To Get a Wide Back
969.5K viewsJul 29, 2016
YouTubeJames Grage
7:02
How to activate your lats - straight arm pull down exercise
57.6K viewsJul 15, 2019
YouTubeUpright Health
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip…
2.3M viewsMay 8, 2018
YouTubeSELF
See more videos
Static thumbnail place holder

Short videos

0:12
Complete Cable Back Workout: Lower Lats, Upper Back & Rear Delts #shorts
636 views1 month ago
YouTubeSohel Fitness Zone
0:07
Grow THICK & WIDE Back with ONLY 4 Dumbbell Moves🔥
1.8K views1 month ago
YouTubeCaptain Fitness
0:34
Back workout at gym | Back workout with dumbbells | back workout at home #shortsvideo
432 views1 month ago
YouTubeAnimesh Gupta
0:17
🚫This ONE Lat Hack Builds V-Taper FAST (No One Talks About It)🔥💪🏻
293 views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:14
Back Workout at Home 💪 Build a Strong Back Fast 🔥#fitness #funny
615 views1 month ago
YouTubePanda Bully
0:29
Your Back Looks SMALL? Fix This Lat Mistake NOW
407 views2 weeks ago
YouTubeBeastForge Fitness
0:26
Lat-Biased Dumbbell Row | Build Your Lats & Back Strength #strengthtraining
1.5K views1 month ago
YouTubeOne Life Personal Training
0:57
STOP Doing Random Lat Workout ❌ Do This Instead 🔥#shorts #gymmotivation
4 views2 weeks ago
YouTubeAditya anil sahani
0:37
Top 5 BACK EXERCISES for a Stronger You
2 views1 month ago
YouTubeDevesh
0:35
Back exercises you're probably doing wrong #fitness #form #tutorial
1 month ago
YouTubeDevesh
0:20
4 Simple Home Leg Exercises to Burn Fat and Create Long Sculpted Thighs
76.7K views2 weeks ago
YouTubeFitness Happy Time
1:06
The Best Exercises to Get A Monster Back
1K views1 month ago
YouTubeShadow Gains
0:41
Back exercises you're probably doing wrong #fitness #form #tutorial
56 views3 weeks ago
YouTubeDevesh
0:33
No One Tells You This About Lat Pulldowns 😳
1 views3 weeks ago
YouTubeFitVihan
0:38
Lat Pulldown Variations on the Hoist MI7 | US Fitness Products
1.6K views2 months ago
YouTubeUS Fitness Products
0:31
4 Long Loop Band Lat Exercises 🔥 Build a Stronger Back at Home
3.8K views2 weeks ago
YouTubeGo with JO FITNESS
1:19
The ONLY 2 Exercises You Need For Lower Lats
4.3K views1 month ago
YouTubeUncle Rommy
0:24
Get Bigger Lats With This Row Hack - Chris Bumstead
3.4K views3 weeks ago
YouTubeBodybuildergreats
0:44
5 Simple Tricks to Instantly Improve Your Back Exercise
2 months ago
YouTubeDevesh
0:06
Back Workout for Strength & Width 💪🔥 #shorts #gym #viral
18.2K views4 weeks ago
YouTubeBuild Body