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I understand some people like to utilize a little lumbar extension during these which I can see use for but that’s not something I personally advocate for when using this machine as my focus is on the mid to upper back not the erectors. 👍🏽 Check out my upper and lower focused training teams for the closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the chats personally helping with form and questions! Preferred Supps- @legionathletics Code- JPGCOACHING . . . #client #bod
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