Challenging the Core with Weighted Planks W/ Band Resisted Lateral Tension I worked up to 140kg / 310lbs Top Set @Smooth_MMA Worked up to 100kg / 220lbs on his Top Set. So much more to come on this movement. #TeamSFP #StrengthAndConditioning #CoreTraining #FightersNeck #Grappling #Wrestling #TacticalTraining #CombatTraining | Sean Hercules Parker | Facebook
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