Here's an awesome lower body exercise that I got from my girl Michelle Dozois Fitness ( the tank from her •peak10• program, too!) It might look easy, but get the right set of weights and you'll feel it! Keep your gaze down so you don't trip over the weights. Press through your legs nice and strong as you stand tall. Song: Messengers by Lecrae | Clare Smith
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Here's an awesome lower body exercise that I got from my girl Mi…
19.1K viewsApr 20, 2015
FacebookClare Smith
We had such a fun SHiNE Dance Fitness class today with our amazing local friends, out of town visiting members and online community. Thanks for bringing your energy, sass and joy of movement! 💃🎉 🌟 #CardioDanceFitness #PositiveVibes #joyofmovement #shinedancefitness | Michelle Dozois
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We had such a fun SHiNE Dance Fitness class today with our amazi…
2.7K viewsSep 22, 2023
FacebookMichelle Dozois
Bringing a little #PINK back to cardio dance. Thanks @breakthrufit crew for getting your #hustle on. . Music fueled sweaty fun. 💦 😜💃💛 Aileen Sheron - best choreography ever !!!! . . . . . . . . . #workingoutcanbefun #dancefitness #cardiodance #danceworkout #neverstopdancing #lovemyjob #grateful #workout #sweat #fitlife #pasadena #breakthrufitness #michelledozois #dancingmachine #powerofshe #fitgirls #mindsetshift | Michelle Dozois
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Bringing a little #PINK back to cardio dance. Thanks @breakthruf…
30.3K viewsOct 8, 2019
FacebookMichelle Dozois
57 reactions · 12 comments | We're back!  Ready to add some music-fueled, high-energy Cardio Dance fitness workouts to your weekly routine? . I'm back teaching in-person in Pasadena, and I'd love for you to join me. . Classes are held on Fridays at 9:00 am. Send me a DM to find out more. | Michelle Dozois | Facebook
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57 reactions · 12 comments | We're back!  Ready to add some mus…
2K views1 week ago
FacebookMichelle Dozois
Nothing better than a room full of workout buddies who leave it all on the dance floor.💃 .. And...guess what? We love to see new faces in class. From the first moment of “AHHH - I don’t know if I can do that,” to the final moment of “WOW - that was so much fun”. Wanna join us? DM me, and I will hook you up.👍 .. I am so grateful to share my love of dance and movement with our Breakthru Fitness members and those of you who work out with me at home. Music fuels your soul, dance awakens your spiri
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Nothing better than a room full of workout buddies who leave it all o…
2K viewsFeb 28, 2019
FacebookMichelle Dozois
Michelle Dozois | Fitness & Health Coach | Upper & Lower Body Strength Flow 🤩 Want to try this flow? Check out the details:👇 Part 1 ⬇️ - Start with a slider rear lunge, then add... | Instagram
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Michelle Dozois | Fitness & Health Coach | Upper & Lower Body Stre…
2.3K views4 months ago
Instagrammichelledozoisfitness
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