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Mike Christian @official_mikechristian winning at the 1984 Mr Universe When bodybuilding Was bodybuilding. Throwback Muscle. Sharing memories from the golden era of bodybuilding. #Bodybuilding #Muscle #Strength #Bodybuilder #Weightlifting #IronAddict #GymLife #BodybuildingLifestyle #mrolympia #NPC #IFBB | Throwback Muscle
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When Christian reached out, he knew he wanted to do cool skills like the muscle-up, but he also knew his foundation needed work. At the start, he couldn’t complete a full pull-up. He could bend his elbows a bit, get a few partial reps, but never get his chin over the rings. Stabilizing above the rings for dips wasn’t even on the table yet. So we didn’t rush anything. We met him exactly where he was. Appropriate levels. Clean reps. Gradually increasing the challenge as his strength and confidence
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