Muscle Daddies with Dillon Stone - MasculineJason I Jason Collins Official Profile | LoyalFans
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🔥 1️⃣ 10K–15K steps per day Non-negotiable. Walking burns fat, boosts mood, and keeps you active without wrecking your joints. 🔥 2️⃣ Eat 100–140g of protein daily Protein preserves muscle, curbs cravings, and keeps your metabolism high. 🔥 3️⃣ Strength train 3–5x per week Build muscle, burn more at rest, and actually shape your body — not just shrink it. 🔥 4️⃣ Drink 2–3L of water daily Most people mistake dehydration for hunger. Stay sharp and energized. 🔥 5️⃣ Sleep 7–8 hours every night Fat
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