Long Muscle Length Training for Hypertrophy?
18:27
YouTubeFlow High Performance
Long Muscle Length Training for Hypertrophy?
TIMESTAMPS 00:00 Intro 00:20 What is Muscle Length? 01:27 Muscle Length & Hypertrophy 06:42 Potential Issues 11:12 Training Strategies 16:49 Practical Recommendations STUDIES https://journal.iusca.org/index.php/Journal/article/view/182 https://pubmed.ncbi.nlm.nih.gov/33977835/ https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm ...
54.4K viewsSep 7, 2023
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