Aliments qui aident à réduire l’inflammation Inflammations, douleurs, fatigue ? Voici les 8 aliments prouvés par la science pour calmer ton corps naturellement. 👇 🧄 1. Curcuma (et poivre noir) La curcumine bloque les molécules inflammatoires (NF-kB, TNF-alpha). ➡️ Le poivre noir augmente son absorption jusqu’à 2000 %. 🫐 2. Fruits rouges Myrtilles, framboises, grenades 🍇 Riches en anthocyanes, ils réduisent la CRP et le stress oxydatif. 🐟 3. Poissons gras Saumon, sardine, maquereau 🐟 Leurs
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