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NEAT Explained: How Daily Movements Burn Calories Without Exercise 🚶‍♂️🔥 #neat
What is NEAT and why does it matter for fat loss? 🚶‍♂️ NEAT stands for Non-Exercise Activity Thermogenesis — the calories you burn through daily movements that aren’t structured workouts. Walking to the store, climbing stairs, cleaning your room, even fidgeting — all of this adds up! The surprising truth: NEAT can play a massive ...
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