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nursel on Instagram: "Winter Arc : Day 7 ❄️💪 Workout; • 10 min warm-up • Push-ups: max • Core: max • Leg press: max • Smith machine row: max • Handstand: max • Assisted dips: max I started this series to strengthen my handstand practice. My aim is to increase my balance time on my hands, build stronger shoulders and arms, and focus more on my core during balance work. I’ll be continuing this series until the end of the year — sharing not just what I train but how I work on the points I want to
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nursel on Instagram: "Winter Arc: Days 8 ❄️💪 Torment Session: • 5 min warm-up • Smith machine: max • Machine squat: max • Lat pull-down: max • Row: max • L-sit: max • Assisted dips: max • Core: max I originally started this “torment” to improve my handstand, but wrist pain has slowed me down a bit. Still, I’ll continue this series to get stronger in other calisthenics movements as well. Let’s see how much progress I’ll make by the end of the year. #winterarc #calisthenicstraining #sport"
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