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🤸‍♀️ONNIT 6 DURABILITY BENEFITS🤸‍♂️ 6 weeks of workouts, consisting of 4 resistance training/conditioning sessions and 2 recovery-focused days per week. Complete video tutorials for more than 100 exercises featured in the program. 3 levels of progression for every exercise, so you can easily customize each workout based on your ability level. With the videos provided, it will feel like you’re here at Onnit HQ getting in-person coaching from Chief Fitness Officer John Wolf. Learn more about Onn
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18K views · 198 reactions | GRAB A SET OF KETTLEBELLS AND LETS GO 卵亂 - ⏱ 1 min on for each movement⁠⠀ 20-30 sec break before moving onto the next movement.⁠ -⁠ Save this workout by Onnit community member @_jayvalles⁠ and let us know if you give it a shot! ⁠ -⁠ #onnit #getonnit #allyou #onnit6challenge #workout | Onnit | Facebook
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