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Swiss ball stretching part 2: Pec minor stretch 露 Follow us for more  #pecminor #cheststretch #stretch #swissball | CHEK Institute | Facebook
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🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
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