Feeling stuck because of past trauma is not a character flaw. It is not weakness. According to the incredible Dr. Peter Levine, (He has literally been studying trauma since the 60s) trauma is not the event itself. Trauma is what happens inside our nervous system when overwhelming experiences cannot be processed. It becomes frozen survival energy held in the body. When something frightening or overwhelming happens, the body prepares to fight or flee. If we cannot complete that response, the energ
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Feeling stuck because of past trauma is not a character flaw. It is not weakness. According to the incredible Dr. Peter Levine, (He has literally been studying trauma since the 60s) trauma is not the event itself. Trauma is what happens inside our nervous system when overwhelming experiences cannot be processed. It becomes frozen survival energy held in the body. When something frightening or overwhelming happens, the body prepares to fight or flee. If we cannot complete that response, the energ
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