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lower back pain physiotherapy near 335 Francis Baard Street
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Are you slowly losing muscle without realizing it? From age 30, most people lose about 1% of muscle mass per year, and after 50, that number can double. Strength also declines faster than muscle size, putting you at greater risk for falls, frailty, and loss of independence. BUT…this isn’t an inevitable part of aging, in fact it’s largely preventable. Nutritionist, physiotherapist, and author Simon Hill, known for his evidence-based, non-ideological approach to health, helps us uncover the scienc
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Do you get stressed over small things? Do you often feel overwhelmed, struggle with decision-making, or find it difficult to stay calm under pressure? In this video, Consultant Physiotherapist Dr Irfan Ahmed discusses a practical, science-informed tip related to the vagus nerve and its role in the body's stress response. The vagus nerve plays an important role in the parasympathetic nervous system, which helps regulate heart rate, digestion, and the body's relaxation response. Certain techniques
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