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Christine Sit｜Yoga Teacher on Instagram: "【Headstand tips : How to Pike press? 】Save & Try! To pike up successfully, think about this : 1-Keep the spine straight 2-Lift through the hip In this tutorial, I shows you 2 x way to practice which depends on your hamstrings flexibility. Enjoy & have fun! Ask me in comment if you have questions about this practice ! Good lucky🙏🥰 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christine-sit.com 📌Follow us/ @cfor
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Yunus | Calisthenics • Parkour on Instagram: "Trying to master the Pike Press to Handstand 🤸‍♂️ Comment “HANDSTAND” if you want the full tutorial 👇 #handstand #pikepress #presstohandstand #calisthenics #bodyweighttraining #handstandpractice #fitnessmotivation #corestrength #mobilitytraining #balancetraining"
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