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Hand Exercises on Instagram: "After a carpal tunnel release people can develop pillar pain. This can present as pain with gripping and weight bearing and pain through the palm. Doing some isometric strengthening exercises of the little muscles in your thumb and little finger can help to strengthen and calm down the pain. Don't push into pain with these exercises. Start with 30% of your maximum effort. Block the thumb or little finger with your index finger of the other hand. Hold for 5 seconds a
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