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Guided Pranayama for Beginners | 15 Minute Daily Practice | SRMD Yoga
In today's video, let's explore 2 foundational pranayama breathing techniques - Yogic breath and Anuloma Viloma. Yogic Breath is a deep, rhythmic breathing that calms the mind, improves oxygen flow, and eases stress. Anuloma Viloma is an alternate nostril breathing technique that balances energy, steadies emotions, and prepares you for ...
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