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Push Down
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0:16
YouTube
PureGym
How To Do A Tricep Pushdown
The tricep pushdown is a variation of the tricep extension, an isolation exercise which targets the tricep muscles on the back of your upper arm. This variation uses the cable pulley machine which places a constant source of tension on the muscle, which is great for hypertrophy. 1. Connect a cable bar attachment to the cable machine. 2. Stand ...
553.7K views
Nov 26, 2020
Push-down Triceps Workout
0:15
4.3K views · 31 reactions | Triceps Rope Push Down (Triceps Workout) @fitmanojtv #gym #abs #fitnessjourney #fitness #reels | Active1Manoj | Facebook
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Active1Manoj
1.9K views
2 weeks ago
0:14
wait for eind #motivation #gymworkout #public #gymexercise #videos #wireless #viral #viralvideos
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fitnessGym-786a
313 views
2 weeks ago
0:21
Fitness zone 💪 on Instagram: "Cable push down triceps workout 🏋️♀️🔥#triceps #gym #instagram"
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nawab_fitness01
734 views
1 month ago
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