Lamb Stew 101
0:15
YouTubeZama Rai
Lamb Stew 101
### Lamb Stew with Tomatoes, Yogurt, and Dried Plums **Total cooking time:** About 1 hour 30 minutes **Serves:** 4–6 #### Ingredients * 2 lb (900 g) lamb, cut into stew-sized pieces * 2 tbsp virgin coconut oil * 3 carrots, peeled and cut into chunks * 2 medium potatoes, peeled and cubed * 3 tomatoes, chopped * 1 tbsp garlic and ginger paste ...
3K views2 months ago
Shorts
Gambia 🤝 Jamaica. If you know, you know. 🇬🇲❤️🇯🇲 My version of a Jamaican inspired lamb stew 🥵 Ingredients - 1 kg lamb chops - 1 bunch spring onions, 1 onion, chopped - 6 long green sweet pointed peppers - 1 large tomato, 1 carrot - 2 garlic cloves, 2 habanero chilies, ½ lemon - 1 tbsp brown sugar - 2 tbsp Jamaican jerk BBQ sauce, 3 tbsp balsamic vinegar - 400 ml coconut milk, Basmati rice - 125 g white beans, 125 g kidney beans, 125 g pigeon peas, drained - 1 plantain - ½ avocado - 1 sprig
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Gambia 🤝 Jamaica. If you know, you know. 🇬🇲❤️🇯🇲 My version of a Jamaican
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