Renegade Rows: Strengthen Your Core and Upper Body Muscles – Fitness Volt
fitnessvolt.com
Renegade Rows: Strengthen Your Core and Upper Body Muscles – Fitness Volt
Renegade Rows target your Latissimus Dorsi, Rhomboids, Trapezius, Deltoids, Biceps, and Core muscles for a stronger Back. Learn proper form and tips to enhance your workout!
Aug 26, 2021
Renegade Row Workout
Build a Big Back and Strong Core at Once With the Renegade Row | BarBend
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Ready to start the week on a high? Try this Renegade & Row workout 💪🚣‍♀️ Grab two light to medium-sized Swing Weights. Set up in a high plank position to begin. Perform 3 renegade rows. Row once each arm, and complete with a pushup. This is one rep. Hop on the rower, and make sure your screen is set to zero. Row until you’ve hit 8 calories. Rest until the next minute begins. Redo all the above, adding a calorie every time. Complete five rounds! Good luck! 🍀 #WATERROWER #Renegade&Row #WorkoutI
0:38
Ready to start the week on a high? Try this Renegade & Row workout 💪🚣‍♀️ Grab two light to medium-sized Swing Weights. Set up in a high plank position to begin. Perform 3 renegade rows. Row once each arm, and complete with a pushup. This is one rep. Hop on the rower, and make sure your screen is set to zero. Row until you’ve hit 8 calories. Rest until the next minute begins. Redo all the above, adding a calorie every time. Complete five rounds! Good luck! 🍀 #WATERROWER #Renegade&Row #WorkoutI
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