Reverse Clamshell: Build Hip Strength, Glute Control & Rotational Stability! 💥 #TrAkAthletics
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Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20
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TikTokthe_french_fit
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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Scientifically-backed glute growth! These exercises target all glute muscles for maximum activation: ✅ Clamshells – Activates the glute medius for hip stability ✅ Hip Thrusts – Peak glute max activation for strength & hypertrophy ✅ RDLs – Emphasizes eccentric loading for muscle growth ✅ Step-Ups – Engages glutes through full hip extension ✅ Kickbacks – Isolates glute max for controlled activation Stronger, rounder glutes start here! 🍑🔥 #EvidenceBasedTraining #GluteScience#CapCut
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#duet with @michelleyasa if this were me I’d also put the bridges toward the start of the lift as the lengthened position movements are going to be more fatiguing in comparison. It may make sense to have the bb reverse lunges first though if you typically have trouble coordinating that exercise. Coordination will improve as you continue to do it so it shouldn’t feel so wobbly as you get better at it. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructio
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