Mirafit M4 Reverse Hyper
Mirafit M4 Reverse Hyper
Sep 16, 2022
mirafit.co.uk
Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness
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Here’s how to use the Reverse Hyper machine and why it deserve…
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“Reverse Hyper Machine” Abs Tight. Head Neutral. Slight Momentum. Squeeze Glutes at Top. Slight Eccentric Control Down. Repeat. A Great Glute / Posterior Chain Builder. #TeamNoBull | No Bull Training
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Westside Scout Hyper
Westside Scout Hyper
415 viewsSep 17, 2020
roguefitness.com
The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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Rogue Fitness Europe on Instagram: "The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper at the link in bio. #ryourogue"
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