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Big Country Roy Nelson on training under Gracie

Big Country Roy Nelson on training under Gracie

17K views · 127 reactions | I can't wait to share! Work, Work, Work | Roy "Big Country" Nelson | Facebook

17K views · 127 reactions | I can't wait to share! Work, Work, Work | …

17.2K views4 weeks ago

3.5K views · 87 reactions | Time to whip in to shape. Who wants $100? Comment below "shape" TAG 1 PERSON & @ricosproducts . . . Stay tune for tomorrow. Nothing to buy, just get ready. | Roy "Big Country" Nelson | Facebook

3.5K views · 87 reactions | Time to whip in to shape. Who wants $100…

3.5K views2 weeks ago

5.7K views · 178 reactions | Morning Rows! Have to get moving to get where you have to go. One step at time! . . . #rowing #bellatormma #workingfromhome #workingoutathome #workingout #trainhard #traininggoals #goals #finishstrong #mmaworkout #mmalifestyle | Roy "Big Country" Nelson | Facebook

5.7K views · 178 reactions | Morning Rows! Have to get moving to get …

5.8K views1 week ago

9.5K views · 220 reactions | When you have to pull your weight and you say that is heavy!  | Roy "Big Country" Nelson | Facebook

9.5K views · 220 reactions | When you have to pull your weight and y…

9.6K views3 weeks ago

5.3K views · 55 reactions | Leg Day Grind #weightlifting #fitness #gym #strengthtraining | Roy "Big Country" Nelson | Facebook

5.3K views · 55 reactions | Leg Day Grind #weightlifting #fitness #gy…

2.1K views2 weeks ago

19K views · 677 reactions | Work Day! #martialarts #boxingtraining #mmafighter #fightcamp #mmatraining | Roy "Big Country" Nelson | Facebook

19K views · 677 reactions | Work Day! #martialarts #boxingtraining …

19.9K views1 week ago

Tonight Family Outing! #trainwreck #whosnext Fun 😁 times @jaxsonroy…

69.7K views6 months ago

Humpday back to work! | Roy "Big Country" Nelson

7.7K viewsMay 31, 2023

2.8M views · 31K reactions | Who saw the fight ending like that? #uf…

1.3M views3 weeks ago

11K views · 22 reactions | Mid-day workout! To push past the hump #…

3.5K views1 week ago

4.9K views · 95 reactions | Student driver in training | Russ Nelson | F…

2.5K views1 month ago

FacebookRuss Nelson

Roy Nelson handles career fighters like a trucker at a truck stop

3.6K views · 14 reactions | Birthday week, and we are rolling through …

2K views6 days ago

FacebookRoy Nelson

10K views · 355 reactions | Rehab! Getting stronger. #bellyrubapprov…

10.1K views3 weeks ago

5.7K views · 27 reactions | Time to freeze or to feel a live? 樂 | Roy "B…

2K views1 week ago

8.2K views · 74 reactions | Chilli day! Guess who is suiting up? Who do …

8.3K views1 week ago

9.4K views · 39 reactions | Technique Tuesday! This is one o…

2.1K views1 week ago

7.1K views · 83 reactions | The master at work @renzograciebjj I a…

7.1K views2 weeks ago

3.9K views · 67 reactions | Getting pumped for this week! Big week e…

3.9K views3 weeks ago

15K views · 78 reactions | Technique Tuesdays! Who has tried this one …

4.3K views3 weeks ago

It's Friday.... work is almost done for the week! 🙏🙏🙏 let's get it! | Roy "Big C…

10.9K views10 months ago

25 reactions | Technique Tuesday! The key to this move is to keep th…

660 views2 weeks ago

6K views · 22 reactions | Technique Tuesday! When you drill do chain …

1.6K views1 month ago

22K views · 152 reactions | Putting in work! Long day punching, grap…

22.8K views4 weeks ago

It's getting to that time........ Championship or ............... @junio…

456K viewsSep 12, 2024

Putting in the work is always the first step up. 💯👊💯 | Roy "Big Country" …

2.5K views11 months ago

Technique Tuesdays! Simple mount cross choke. Has alot of small det…

1.8K views10 months ago

10K views · 31 reactions | Technique Tuesdays! This one pass that you …

2.3K views3 weeks ago

Hump Day..... These are the days you look at and say it is worth it! #…

20.2K viewsSep 26, 2024

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