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1.7K views · 54 reactions | Improve your Rugby Agility with these drills. The foundation of agility is deceleration. You need to be able to control your body prior to changing
The Rugby Speed Coach. . Improve your Rugby Agility with these drills. The foundation of agility is deceleration. You need to be able to control your body prior to changing direction. These drills work on improving your deceleration skills but also being able to reaccelerate. How to Accelerate to each marker Decelerate by pumping your feet fast
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