Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Arnold Sports Festival presented by KSM-66 on Instagram: "40 years later and Commando is still locked, loaded, and legendary. Commando (1985) cemented Arnold’s place as the ultimate action hero - and we’re still quoting it four decades later. Here’s to the film that defined a generation of action!"

Elite Commandos: Unleashing Tactical Skills