The Salty Secret Hiding in Your Cottage Cheese 🧂 Many brands pack in a lot of sodium—not just for flavour, but as a preservative so it lasts longer on the shelf. But here’s the problem with sodium overload: ⚠️ Elevated blood pressure ⚠️ Water retention and bloating ⚠️ Disruption of your delicate electrolyte balance So what looks like a light, healthy choice may actually be putting extra stress on your body. 🌱 At Boost Camp, we show you how to spot these hidden traps and swap them for real, who