On my program you will receive a different 28 minute workout every day and you can choose from 5 different levels. Exercise with me at a time that suits you in the comfort of your own home or anywhere that you like - all you need is your phone! Join the me now for November – www.28bysamwood.com - and change your life forever. | 28 by Sam Wood
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28 by Sam Wood is the personal trainer in your pocket. Home workouts for all fitness levels, delicious seasonal recipes, mindfulness & more. | 28 by Sam Wood
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This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood
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Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood
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Grab your workout buddy and get ready to set your abs on fire. Try these exercises, 40 seconds on, 20 seconds off and repeat four times for a 28 minute ab burner! 1. Sit Up and Pass 2. V Sit and Pass 3. Partner Pats 4. Leg Throwdowns 5. Plank Toe Taps 6. Mountain Climbers 7. V Sit Ball Pass | 28 by Sam Wood
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