🏆 Suboccipital & Levator Scap Tightness When the suboccipitals (muscles at the base of your skull) and levator scapulae (muscles along the side of your neck and shoulder) are overused—often from poor posture, tech neck, or stress—they can become chronically tight and irritated. This tension can lead to nagging neck pain, limited range of motion, and even tension headaches. Using soft tissue therapies like dry needling, cupping, chiropractic adjustments, and IASTM (instrument-assisted soft tissu
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