🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
🦵 Stay steady, strong, and confident with these 5 balance recovery exe…
15.2K views1 month ago
FacebookSilverSneakers
Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers
3:35
Move through your day confidently and safely with these exercises th…
157.6K viewsNov 12, 2020
FacebookSilverSneakers
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
Nov 17, 2020
silversneakers.com
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
3:21
736K views · 3.5K reactions | Try these 7 standing exercises to stre…
736.1K views2 weeks ago
FacebookSilverSneakers
44K views · 555 reactions | Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 律‍♀️ Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers | Facebook
0:21
44K views · 555 reactions | Take a few minutes to reset your body an…
15.9K views2 weeks ago
FacebookSilverSneakers
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
98K views5 months ago
FacebookSilverSneakers
5 Exercises for Stronger Bones | SilverSneakers
7:10
5 Exercises for Stronger Bones | SilverSneakers
7.9K views2 months ago
YouTubeSilverSneakers
8:38
5 Exercises to Improve Knee Strength | SilverSneakers
6.4K views1 month ago
YouTubeSilverSneakers
40:33
SS Classic
129.4K viewsMar 6, 2019
YouTubeAlan Grider
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
44:00
Silver Sneakers Classic Workout
5.9K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
40:21
SILVER SNEAKERS CLASSIC WORKOUT // DAY 1
543 viewsMar 1, 2021
YouTubeHolly Chesnut
24:28
Silver Sneakers Seniors Weights Workout
93.6K viewsApr 12, 2020
YouTubeJen Murphy Fitness
24:46
New Bruno Mars Silver Sneakers Class!!
2.2M viewsMay 6, 2020
YouTubeMetro Physical Therapy
12:07
10-Minute Better Balance Workout
112.1K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
229.6K viewsApr 29, 2020
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
12.6K viewsApr 16, 2020
YouTubeLauralyn Kofford
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
165.4K viewsApr 4, 2020
YouTubeBulldog Gym
8:43
Exercises to Lower Blood Pressure
909.2K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
117K viewsJan 4, 2021
YouTubeSilverSneakers
11:28
Exercise Cooldown for Seniors, Beginners
263.2K viewsDec 15, 2020
YouTubeyes2next
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
147.6K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
452.4K viewsMay 28, 2019
YouTubeSilverSneakers
10:53
10-Minute Total-Body Cardio
222.5K viewsJan 1, 2020
YouTubeSilverSneakers
21:52
Total Body Workout | 21-Minute Circuit
311.1K viewsApr 15, 2021
YouTubeSilverSneakers
36:33
Silver Sneakers Classic Workout with Donna
2K viewsApr 14, 2020
YouTubeYMCA of the Suncoast
4:59
4-Minute Stretch Routine for Hip Mobility
125.4K viewsJun 30, 2020
YouTubeSilverSneakers
See more videos
Static thumbnail place holder

Short videos

0:39
41K views · 570 reactions | 晴 Stretch, strengthen, and fe…
17.2K views1 week ago
FacebookSilverSneakers
0:13
1.1K reactions · 19 shares | Don’t forget to cool-down a…
33.3K views1 week ago
FacebookSorbs
2:13
Benefits of Cool Down Stretch After Gym 1. Reduc…
21.5K views1 month ago
FacebookFitandnirbhay
0:58
Training for a big hike? 🥾 Save these 10 strength and stabi…
59.6K views1 month ago
FacebookAscent Ready
1:43
9 Gentle Wall Exercises for Cyclists | Warm-Up & Cool …
301 views3 weeks ago
YouTubeYinHealingPaths
0:38
Struggle getting off the ground? These 4 Movemen…
9.8K views3 weeks ago
YouTubeRuben Parada
2:01
What Happens If You Skip Your Cool Down?
669 views1 month ago
YouTubeJourney To Fifty Plus
0:09
#tiktokgame
652 views2 months ago
YouTubeAtul Fitness 779
0:12
#tutorialfilter
40.1K views2 months ago
YouTubeAtul Fitness 779
0:59
After Workout Stretching 💪#stretching #stretchingexer…
1 views3 months ago
YouTubePrachiti Lilhare
0:11
Mom Reaction 💪❤️ #gym #motivation #pagal
10.3K views3 months ago
YouTubeAtul Fitness 779
0:37
#tiktokgame
12K views2 months ago
YouTubeAtul Fitness 779
0:17
#tiktokgame
17.8K views2 months ago
YouTubeAtul Fitness 779
0:43
#marriageproposals
12.6K views2 months ago
YouTubeAtul Fitness 779
0:32
🛑 are you doing the wrong warm-up?
591 views2 weeks ago
YouTubeJessica Bluhm Fitness-Train for Life
0:25
Senior Workout 4 Golden Moves to Relax Shoulders, …
16.7K views3 weeks ago
YouTubeFitness Unity Center
0:47
Club Workouts - The Ultimate Recovery & Performance B…
1.1K views2 months ago
YouTubeCriticalbench
3:01
Cooling down exercises to relax the body and return t…
49 views2 months ago
YouTubeImam Sanyoto
0:31
Pang-Cool Down After Walking: Effective Exercises
188 views4 months ago
TikTokmama_elgean
0:18
Mobility-Doc on Instagram: "Knees over toes—but kee…
1.2K views1 month ago
Instagrammobility_doc
Static thumbnail place holder