1K views · 334 reactions | Tired from sitting too long? Try this move! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

140K reactions · 17 shares | Full body flow x 20 reps | Follow our new page 﫶 #healing #officeworkout #taichi #qigong #legpain #brainhealth #kungfu #health #benefits #exercises #useful #stretching #healthylifestyle #practice #vitality #réel #canada #england #germany #trendingnow #viralvideo #fypシ❤️❤️ | Healingg Taichi | Facebook

Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la

1.2K reactions · 491 shares | 3 Easy Exercises to Relieve Back Pain...

2.6M views · 11K reactions | Do these 5 exercises while sitting, you will reduce belly fat. | पेट और मोटापा कम करे | Facebook