Black Bean & Chickpea Burgers 🍔 super easy to make and NO food processor needed!! 🛒 Ingredients (serves 4 burgers):⁣ ▪️ 1 can chickpeas, drained ▪️ 1 can black beans, drained ▪️ 1/2 cup oats (I use gluten-free) ▪️ 2 tsp coriander ▪️ 2 tsp smoked paprika ▪️ 1/2 tsp garlic granules (or 1 fresh garlic clove, crushed) ▪️ 2 tbsp tomato puree ▪️ Salt & pepper 1️⃣ Add the chickpeas & black beans to a bowl and mash 2️⃣ Next add the oats, spices, tomato puree and mix together 3️⃣ Shape into burgers and
0:30
Black Bean & Chickpea Burgers 🍔 super easy to make and NO food processor needed!! 🛒 Ingredients (serves 4 burgers):⁣ ▪️ 1 can chickpeas, drained ▪️ 1 can black beans, drained ▪️ 1/2 cup oats (I use gluten-free) ▪️ 2 tsp coriander ▪️ 2 tsp smoked paprika ▪️ 1/2 tsp garlic granules (or 1 fresh garlic clove, crushed) ▪️ 2 tbsp tomato puree ▪️ Salt & pepper 1️⃣ Add the chickpeas & black beans to a bowl and mash 2️⃣ Next add the oats, spices, tomato puree and mix together 3️⃣ Shape into burgers and
3.4K viewsDec 2, 2020
FacebookHealthy Living James
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