No Excuses please 😊😊 Always on a lookout to practice any of my strengthening drills. Any place, any time, all good for me. 💪💪 Waiting at the 9 Arch bridge at Ella town for the train. Took the opportunity to practice balancing . Benefits include Body alignment, Develop stability, Core strengthening, Proprioception, Body Coordination , Body control, and similar points Softer aspects like Concentration & Self confidence Disclaimer- Please never practice this on any railway track. 📷 Susan Thoma

Benefits: 1.Squats Build lower-body strength, power, and stability. Activate glutes, quads, and core while improving overall mobility and balance. 2. Mountain Climbers A dynamic full-body move that strengthens the core, arms, and legs while boosting cardiovascular endurance and coordination. 3. Lunges Target the legs and glutes while improving balance, stability, and coordination. Great for toning and strengthening the lower body. 4. Pushups Work the chest, shoulders, triceps, and core simultane