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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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The perfect straddle jump
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wixsite.com
First tuck to straddle hold with a push-up at the end. The second one didn’t work anymore 🤣 Still a solid progress — especially with the red band 💪🏻 #planche #calisthenics #pushups | Mario Prinz
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476 reactions · 3 comments | Can’t do a straddle? don’t worry! I’ve...
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476 reactions · 3 comments | Can’t do a straddle? don’t worry! I’ve...
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When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
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