Sprint Swim Training: Power - The Race Club
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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FacebookSwimGym
Speed, elasticity, and performance come together in one suit. The new Apex Swimskin is designed for triathletes seeking maximum efficiency in the water when wetsuits are not allowed. Its HydroSkin technology minimizes friction, optimizing every stroke. Additionally, its design with more elastic materials in the shoulder area allows you to swim without restrictions, enhancing comfort and reducing muscle fatigue. Discover it and take your swimming to the next level. #ChasingEpic #RaisedInTheWater
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