113K views · 152 shares | Get my BEACH BODY guide with pictures, videos, and nutrition plan for only 30 dirhams (150 L.E) ............................................................................ It's your chance to get in the best shape from home, % BODYWEIGHT Go on my Instagram to see my clients transformations Instagram: ABC.Workout Here's the link todownload abcworkout.org/beach-body-guide-1 | ABC Workout | Facebook
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113K views · 152 shares | Get my BEACH BODY guide with pictures…
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You've got TWO options to chose from in day six. For full program details go to mensfitness.com/b4b OPTION ONE KB GOBLET SQUAT x 10 DB BENCH PRESS x 10 DB BENTOVER ROW x 10 DB HIGH PULL x 10 CABLE CURL x 10 CABLE PUSHDOWN x 10 HANGING LEG RAISE x 10 Rest 60 seconds. Complete 6 rounds. OPTION TWO DB THRUSTER x 10 DB RENEGADE ROW x 10 PUSH UPS x 10 PULL UPS x 10 DB CURL x 10 DB KICKBACK x 10 PLANK x FAILURE Rest 60 seconds. Complete 6 rounds. | Men’s Journal Fitness
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