Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?
Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?
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Can you remain conscious while your brain is asleep?
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Christopher J Allen, MD on Instagram: "Every nap you fake… every toss you make… I'll be watching you 👀😴 You: "I'm just a bad sleeper" Me, a sleep doctor: No, you're just bad at sleeping We don't judge. We just know when you're lying about "feeling fine on 5 hours." Tag the friend who swears their insomnia is "just stress." (Spoiler: it's not.) Sweet Dreams 🌙 #sleepdoctor #sleepdeprived #sleephealth #insomniahumor #sleeptok #doctorsoftiktok #relatable #sleeptips #tiredmom #sleepmemes"
Christopher J Allen, MD on Instagram: "Every nap you fake… …
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Bedtime goes great. They fall asleep at 7:30 PM. You think, finally a good night. Then midnight hits. And it is every hour after that. 1 AM. 2 AM. 3:30 AM. 5 AM. By morning, you are a zombie. And you have no idea why the first half of the night was fine but the second half was chaos. Here is what is actually happening. Sleep cycles. In the first half of the night, your child is in deep sleep. This is restorative sleep. It is hard to wake from. This is when they sleep “well.” After midnight, slee
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