Working on that tsukahara 😅 #drills #vault #tsukahara #gymnastics #gymnasts #practice #progress #process #trusttheprocess #workhard #setyourgoals #citygymnastics #amsterdam | City Gymnastics Amsterdam
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The proper hand placement for Tsukahara vaults is critical for creating a dynamic block with height and power. While the entry and exit angles mirror those of a front handspring vault (on at approximately 45° and off before vertical), the hand positions are distinctly different. The first hand should reach to the front edge of the table, right at the color-change line. The second hand should then reach toward the top-center of the table. As you make contact, the lead arm must bend so you can eff
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The complete training on the Tsukahara tucked and piked on vault, is available now! The Tsukahara is often the first vault with a salto that gymnasts do. Teach them everything they need to know to be successful. http://en.gymneo.tv | Gymneo
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