Turn Up The Volume! Cardio drumming brings together drumsticks, an exercise ball, and a bucket to create one of the most fun workouts you’ll ever do. Using the exercise ball and the bucket as your drum, add in traditional aerobic movements and mix in fun dance moves; cardio drumming turns a rhythm into a workout and you won’t want to stop. Thrive Cardio Drumming Classes have been featured on Good Day Sacramento (twice) plus we've been invited to demo at numerous fairs including the Placer County
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