116K views · 5K reactions | Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow. #weightloss #morning #yoga #stretching | Fitness For Every1 Officil | Facebook

260K views · 2.2K reactions | Having trouble getting up from the floor without pain or stiffness?  / Best hip exercises for mobility, flexibility, and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low-impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer! #hipmobility #stretching #lowimpactworkout #beginnerworkout | Fabulous50s | Facebook

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