Veggie Meal Plan! 1400 cals, 100+gm protein, 30+gm fiber
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YouTubeDr. Rachel Paul, PhD RD
Veggie Meal Plan! 1400 cals, 100+gm protein, 30+gm fiber
Vegetarian Meal Plan πŸ’ͺ This sample day includes: β€’ 1400 calories β€’ 100g+ protein β€’ 30g+ fiber A great example of how vegetarian meals can still be super filling, balanced, and high in protein. Simple meals with enough protein and fiber make consistency so much easier. ** Keep in mind that 1400 calories will not work for everyone ...
10K views1 month ago
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Easiest way to grow sprouts. 🌱Comment SPROUTS for 10% off on the sprout kit. Three reasons the sprouting kit is amazing. I’ve grown over 200 batches with it. βœ”οΈ The jar has a straight edge for the best water drainage. It’s high-quality, thick glass. βœ”οΈ The stainless steel mesh strainer is rust proof and allows optimal air/water flow. βœ”οΈ Dishwasher safe. βœ”οΈ Looks beautiful in my kitchen. Growing sprouts is easy, just 2 steps: Step 1) soak the seeds in water over night, then dump the water and pu
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